There are many activities which helps you remain in perfect shape. Example:- jogging, boxing, playing football or any other games which include physical activity that can be helpful in staying fit. Even doing push-ups and squats. Below are a few healthy habits which will help you to be fit.
- Doctors recommend that taking 10,000 steps in a day helps you to stay healthy.
- If you are looking forward to burn your calories, don't sit for more than 30 minutes, according to a research you can burn 33% calories while standing.
- Deep breathing also helps you stay fit, but breathing deeply you inhale more oxygen which helps you to remain fit and calm.
- Try walking faster it will help you to lose more calories than simply walking.
- Reduce indoor activities like playing video games, instead increase the number of outdoor activities like playing basketball, baseball, football, etc.
- Maintain a healthy dietary habit like more intake of fruits and less of junk foods.
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