How to increase your height?

Height plays a very important role in a persons personality. A persons looks are increased by his/her height.
According to a study height increases till 18 years of age in women and 21 years of age in men. Height will only increase if your growth plates haven't closed.

Methods of increasing height:

• The most important role of determining height of a person is his genetics. If your parents having a good height you are likely to get that hereditary. But this doesn't means having short parents means you will be short. Just as tall parents doesn't means having giant height. 

• Diet also plays a major role in having good height. Make sure that your body is getting right amount of vitamins and nutrients. ensure that your body is getting vitamin-D, zinc and proteins. Morning sunlight is best and natural source of vitamin-D. Include more eating of green vegetables. There should be minimum intake of calcium and carbohydrates. Zinc can be increased in body by eating eggs, oysters, chocolates. Try eating a healthy and nutritious foods instead of junk foods. 

• Regular exercising also helps to increase your height, but if your growth plates have closed then this might not help. Practice stretching exercise, stretching helps to relive muscles of body and gives relief to spinal cord which will help to grow taller. Jumping, biking, running, swimming are some of the activities which helps you to increase height. 

• Sleep 8-10 hours of sleep helps your body to regenerate tissues while body is at rest. Try to sleep calmly without tension or stress make sure that you are getting undisturbed sleep. 

• Don't hesitate to consult doctor, they are trained and might help you.